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寒い外遊びのメリット?!

冬の季節が到来!

今回は、寒い中、外で遊ぶことの3つのメリットをご紹介します♪


1️⃣ 寒いと風邪をひくのは本当?🤧

冬と言えば、風邪、インフルエンザ、感染症が流行る季節。

寒い中にいると風邪を引いてしまいそうに思えますが、実は、寒い空気に触れたからと言って風邪をひくことはありません。

実際、外遊びは免疫力を高め、新鮮な空気と必要不可欠なビタミンDを与えてくれます

(ただし、体が冷えると風邪をひきます。しっかり暖かい服装で過ごしましょう)


2️⃣ 新しい発見

冬になると、私たちの身の回りの自然は目を見張るような変貌を遂げます。

子どもたちは茶色い草、落ち葉、氷を張る土地の美しさなど、様々な発見をします。

冬の野外で遊ぶことで、意識的に環境を観察するようになり、

季節や生命のサイクルについて気づくようになるのです❄


3️⃣ 心も体も健康に

冬遊びは、身体的、感情的に健康になるための鍵。

走り、飛び跳ね、体を動かしながら重要な運動能力を身につける機会。

また、冬の寒さを体感し、乗り越えることで、自信や危機管理能力、問題解決能力を養います。


でも...やっぱり寒い🥶

冬は寒いのが、淡路島の自然の姿。

どうやったら、自分が心地良く過ごせるかな?

どのように着込めば暖かくなる?

どう動けば体が温まる?

そんな問題解決力を養うにも絶好のチャンス!


寒いからと言って、家で過ごすのではなく、AKGで冬遊びの楽しさを体験しに来ませんか?

一緒に、冬の冒険に出かけましょう!❤️



❄️ Embrace the Chill: Winter Play at AKG! ❄️


As the winter chill embraces us, let's dive into the THREE incredible merits of playing outside in the cold!


1️⃣ Myth Buster: Cold Weather = Colds?

It's time to dispel the most common winter myth! Your child won't catch a cold from embracing the crisp air. In fact, outdoor play boosts their immune system, providing fresh air and essential Vitamin D. Say goodbye to indoor germs! (Just make sure that the body is not cold - dress warmly!)


2️⃣ Seeing Nature Through a New Lens

In winter, our natural surroundings undergo a stunning transformation. Children discover the beauty of brown grass, fallen leaves, and icy wonderlands. By playing outdoors in winter, they become conscious observers of their environment, learning about the seasons and life cycles.


3️⃣ A Healthier, Happier Body and Mind

Winter play is the key to physical and emotional well-being. It's an opportunity for kids to run, jump, and exercise their bodies while building crucial motor skills. They also cultivate self-confidence, risk assessment, and problem-solving abilities by navigating wintery challenges.


But... I'm freezing🥶

What can you do? How can you make yourself comfortable?

How can you make yourself happy?

This provides an excellent opportunity for the child to 1) respect the season, that it is cold in the winter, and 2) problem solve! What can you put on so you're warmer? What can you do to heat up your body?


Don't let the cold keep your little ones cooped up indoors! So, let your children experience the joys of winter play, develop valuable life skills, and make cherished memories at AKG Forest Preschool.

Let's embark on this chilly adventure together! ❤️


= = = AKGと繋がろう! = = =


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